Wild Thing, Three Legged Dog, Downward Facing Dog, Upward Facing Dog, Mountain Namaste

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Erica Garcia

Improve your: Balance, Strength, Stretch, Inversion, Back-Bend

Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders, Abdominal Muscles, Supine

Asanas:

Wild Thing, Three Legged Dog, Downward Facing Dog, Upward Facing Dog, Mountain Namaste

Sanskrit asanas:

Camatkarasana, Tri Pada Adho Mukha Svanasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Pranamasana

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